Practical Lessons In Yoga
Yoga is an exact science based on certain immutable
Laws of Nature.
It is well known to people of all countries
of the world interested in the study of Eastern
civilisation and culture,and is held in awe
and reverence as it contains in it the master-key
to unlock the realms of Peace, Bliss, Mystery
and Miracle.
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CONTENTS:
Publishers’ Note. . . . . . . . . . .
Preface . . . . . . . . . . . . . . . .
The Universal Prayer . . . . . .
Introduction . . . . . . . . . . . .
LESSON:
I. Yoga And Its Objects . . .
II. Yoga Sadhana. . . . . . . . .
III. Yogic Discipline . . . . . . .
IV. Yogic Diet . . . . . . . . . . . .
V. Obstacles in Yoga . . . . . .
VI. Yoga-Asanas . . . . . . . . .
VII. Pranayama . . . . . . . . . .
VIII. Concentration . . . . . .
IX. Meditation . . . . . . . . . .
X. Samadhi . . . . . . . . . . .
XI. The Serpentine Powers . . . .
XII. Spiritual Vibrations And Aura . . .
APPENDIX I
Daily Routine For Aspirants . . . . . .
APPENDIX II
Yoga And Science. . .
Glossary . . . . . . . . .
YOGA AND ITS OBJECTS
Yoga Philosophy is one of the six systems of
Hindu Philosophy which exist in India. Unlike
so many other philosophies of the world, it
is a philosophy that is wholly practical.
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